Zane Gonzalez Shares Insights on Living with OCD
Zane Gonzalez, the kicker for the Washington Commanders, recently opened up about his experience with obsessive-compulsive disorder (OCD) after his pre-kick routine was captured during a thrilling wild-card playoff victory against the Tampa Bay Buccaneers.
A Unique Pre-Kick Ritual
In his first season with the Commanders, Gonzalez was observed engaging in a series of repetitive actions before attempting a kick—fixing his hair, adjusting his socks, and repeatedly putting on and taking off his helmet. These behaviors sparked curiosity among fans and commentators alike.
Following this ritual, Gonzalez successfully kicked a 37-yard field goal that secured a 23-20 win for Washington. The team is now set to face off against the top-seeded Detroit Lions in the upcoming divisional round.
Understanding His Condition
While some speculated that these actions were mere superstitions common among athletes, Gonzalez clarified that they are rooted in his struggle with OCD. “If anything, it makes my wife and family more upset than it does me,” he shared in an interview with The Washington Post.
Gonzalez acknowledged that while he is aware of how peculiar these habits may appear to others—especially under such intense scrutiny during high-stakes games—he has come to accept them as part of who he is. “I’m used to it… Being on such a big stage draws more attention,” he explained.
A Lifelong Journey
Diagnosed with OCD at an early age, this isn’t the first time Gonzalez has discussed how it affects him both personally and professionally. In previous interviews dating back to 2017, he described OCD as making him overly detail-oriented—a trait that can be both beneficial and burdensome: “Off the field, it’s a pain.”
The former Arizona State University kicker has developed strategies over time to manage some of OCD’s challenges in daily life while also applying those techniques during game day preparations.
Strategies for Coping
“There are several things I try to do discreetly just so I can focus on getting ready mentally,” said Gonzalez regarding how he manages his condition before games. He emphasized that adjusting his helmet is one of the last steps in preparing himself for kicks.
Despite not playing in either 2022 or 2023 due to various circumstances—including being signed onto Washington’s practice squad only last November—Gonzalez made an impressive return by converting five out of seven field goals this season while maintaining perfect accuracy on extra point attempts.
Conclusion: A Personal Perspective
As Zane continues navigating life as an NFL player while managing OCD symptoms publicly displayed during critical moments like game-winning kicks, he’s become an inspiration for many facing similar challenges. His openness about mental health issues contributes significantly toward reducing stigma surrounding conditions like OCD within sports culture and beyond.