Navigating Holiday Indulgence: Tips for a Healthier Season
The holiday season often brings about a surge in indulgent eating and drinking. A recent survey from Ohio State University revealed that approximately 66% of individuals admit to overindulging in food during this festive time, while around one-third report an increase in alcohol consumption. However, maintaining a healthy lifestyle throughout the holidays is achievable, according to Dr. Nicole Saphier, a medical contributor for Fox News.
In her discussion with Fox News Digital, Dr. Saphier shared four essential strategies to help individuals enjoy the festivities without compromising their health.
Embrace Home Cooking
Dr. Saphier emphasizes the importance of preparing meals at home whenever feasible. Research indicates that individuals who frequently cook at home tend to have lower body mass indexes (BMIs) and improved overall health outcomes.
“When dining out, you lose control over the oils, sugars, and salts added to your meals,” she explains. “By sourcing ingredients from your local grocery store and cooking them yourself, you’re likely making healthier choices than what you’d find at restaurants.”
Choose Nutritious Snacks
Statistics show that nearly 25% of calories consumed by adults in the U.S. come from snacks alone. During holiday gatherings or parties, Dr. Saphier advises opting for snacks that offer substantial nutritional benefits.
“Instead of reaching for potato chips or other processed snacks,” she suggests grabbing a handful of nuts like pistachios or fruits such as blueberries—both recognized as superfoods beneficial for brain function and overall well-being.”
Hydrate Wisely
When it comes to beverages during the holidays, water reigns supreme as the healthiest option available. “Aim to drink plenty of water while steering clear of sugary drinks,” Dr. Saphier recommends.
For those who find plain water unappealing, she suggests alternatives like unsweetened iced tea or herbal teas without added sugars—keeping sugar intake minimal is key during this indulgent season.
“Also avoid all types of sodas,” she cautions firmly; even diet versions can be detrimental to health goals during this time when temptations are high.
Moderation with Alcohol Consumption
Research indicates that Americans typically double their alcohol intake during holiday celebrations compared to other times of year. While social events may encourage drinking, moderation is crucial according to Dr. Saphier’s advice: “If you choose to drink socially during this period—do so mindfully.”
She points out there are no significant health benefits associated with alcohol consumption; rather it carries numerous risks including liver damage and increased chances of depression along with disrupted sleep patterns—a concern particularly relevant given how lackluster sleep can affect daily functioning negatively.
“It’s not just about liver health; excessive drinking can lead not only to poor sleep but also exacerbate feelings of anxiety or sadness,” warns Dr.Saphier.” If possible try avoiding alcohol altogether.”
Conclusion
The holiday season doesn’t have to derail your commitment towards maintaining good health habits! By focusing on home-cooked meals instead dining out excessively; selecting nutritious snack options; prioritizing hydration through water rather than sugary beverages; practicing moderation when consuming alcoholic drinks—you can enjoy festive gatherings while still taking care yourself physically & mentally!
With these practical tips from experts like Dr.NicoleSaphier , navigating through seasonal festivities becomes easier without sacrificing wellness goals!
Graduated from University of Denver, Residing in Dallas, Texas. Political observer and a Conservative. Follow on Twitter for more.